Revitalise and Rebalance Getaway
Escape to the serenity of Sedgefield on the Garden Route for our exclusive wellness retreat.
This retreat, more than just a getaway, is an opportunity to regroup, refocus and recharge.
Thursday 20 – Tuesday 25 March 2025
This retreat is a celebration of connectedness. Immerse yourself in a revitalizing journey as we nourish our body, mind and soul, while exploring the quaint town of Sedgefield, in the heart of the Garden Route.
It’s crucial to take time for yourself to ensure a sense of balance and inner peace. If you believe in mindful living and the importance of self-care, our retreat will help you rediscover your inner strength, deepen your mindfulness practice, and return to your daily life with renewed energy and clarity.
Spaces are limited to ensure an intimate and personalized experience.
Prioritize your well-being and reserve your spot today.
* See below for September Retreat Dates
Over the five days you will:
- Explore various mindfulness practices.
- Connect with your body through daily yoga classes – asana practice in the morning and restorative practices in the afternoons.
- Enjoy breathwork and meditation sessions to connect with your innermost self.
- Explore the town of Sedgefield with a tour of the wonderful Mosaic art sprinkled throughout the town.
- A guided forest walk.
- A visit to the acclaimed Sedgefield Saturday markets – the Wild Oats Community Market, the Mosaic Craft Market and the Scarab Art Market.
View more about In Toto Luxury Accommodation
Your Host – Carla De Gouveia
Carla began practicing Iyengar Yoga in the late 1990s. She currently holds a Level 2 Iyengar Yoga Teacher Certification and will be guiding you through the yoga classes as well as the breathwork and meditation sessions
Cost of the retreat includes:
- 6 Days, 5 Nights Luxurious Accommodation: Single and sharing options at In Toto Retreat in Sedgefield.
- Meals: Delicious, vegetarian meals prepared with fresh ingredients. Non-alcoholic refreshments provided.
- Daily Yoga & Mindfulness: Revitalising yoga sessions and mindfulness practices that promote inner peace and balance. Morning asana practice and evening restorative practice.
- Engaging Excursions: Discover the charm of Sedgefield as you explore the town’s mosaic art tour and take a guided walk through the forest as well as poke around the local markets.
- Holistic Wellness: Engage in self-love practices and energy clearing exercises, all designed to rejuvenate your spirit.
- Retreat gifts: Yoga Mat and Strap.
- Community & Connection: Connect with like-minded individuals in a supportive and inspiring environment.
- Continued Yoga Practice: Get access to online group yoga classes for a month to help you establish a regular practice.
Cost per person sharing a room: R 14 000
Cost per single person (private room): R 18 500
Excludes:
- Airfare and transport to In Toto Retreat.
- Purchases and Lunch at the markets on Saturday.
- Any excursions outside of those scheduled.
- On-site Masseuse available – pre-booking NB.
- Staff Gratuity.
Early Bird Discount – Book and pay before end January and receive 5% off the retreat rate.
Group Discount – 5% off when you book for a group of 4 or more (sharing).
50% deposit upon booking secures your place. Full payment by Monday 3 March.
Space is limited to book early to avoid disappointment. and fulfilling life. Invest in yourself with the gift of this getaway.
Enquiries and Bookings:
* September Retreat will take place from 20 – 25 September 2025.
