Fees And Schedule

Class Schedule

Unfortunately there will be no further in-studio classes until further notice.

Please see below for the Online Schedule.

In-Studio Class Schedule:

Monday 7:45 - 9.00am Adult Yoga Class
  6.30 - 7.45pm Adult Yoga Class
     
Tuesday 3:15 - 4:00pm Children's Yoga Ages 5-13
     
Thursday 7:45 - 9:00am Adult Yoga Class
  6:30 - 7:45pm Adult Yoga Class
     

In-Studio Fees from March 2018 - Present

Monthly In Studio Class Rates:

Once a Week Attendance – R 400.00
Twice a Week Attendance – R 620.00

Drop In Yoga Class – R 120.00

Children's Yoga Classes – R 250pm

 

Online Class Schedule:

Monday 8:30 - 9:45am Adult Online Yoga Class
  6:30 - 7:45pm Adult Online Yoga Class
Tuesday 9:00 - 10:15am Adult Online Yoga Class
Wednesday 2:15 - 3:00pm Children's Yoga Ages 5-13
Thursday 8:30 - 9:45am Adult Online Yoga Class
  6:30 - 7:45pm Adult Online Yoga Class
Friday 9:00 - 10:15am Adult Online Yoga Class

Online Fees from 1 April 2020

Monthly Online Class Rates:

Once a Week Attendance – R 300.00

Twice a Week Attendance – R 465.00

Three or More Times a Week – R 620

One-On-One – R 250 per hour

Drop-In Yoga Class – R 100.00

Children's Online Classes - Donation

Additional Online Class Info:

- You will need to download the free app Zoom Cloud Meetings.  You will then sign in to class using the Meeting ID and Password that will be sent to you.  Before signing up for your first class, we will need to 'meet' online so that I can discuss and health issues with you.

- Please set up in a quiet room with minimal noise and distractions.  You should set up your mat 2-3 metres away from your camera so that I can view your whole body and give verbal instructions for any corrections.  You may wish to set up your mat diagonally so that you can see me regardless of which direction we're working on the mat.  If you have two mats then set them up in a T-shape. 

- You will need some basic equipment such as blocks, blankets and a strap.  You do not need the traditional equipment, any suitable alternatives will do.  For blankets, you need firm ones, not soft fleece blankets - beach or bath towels also work well.  If you do not have a strap, you could use a kitbag strap, an old tie, or even a soft belt.  An alternative to blocks could be a small bench, a biscuit tin or a stack of books.  Guruji once did a backbend over his bicycle, so get creative.

- Please sign on early so that we can tend to any technical glitches (mine included:) before class starts.  This will also give you a chance to catch up with the others in class.

Visit www.expressionsinfocus.co.za to find out about our other children's classes and programmes, and our adult workshops.